Surf survival course Sydney
About the course
Surfing is one of the world's most demanding activities. The level of activity can vary from calm, slow, easy surfs to explosive, fast and extreme experiences.
No matter what level of surfer you are, no matter what waves you surf - you could benefit from learning how to improve your breath-hold and core strength.
I am available to offer Surfing oriented breath-hold and core training workshops in Australia and the Pacific.
There have been many discussions as to what training is best suited for surfing in general and big-wave surfing in particular. Most surfers end up practicing the "rock running" drills and similar drills.
After years of experience in the field of breathing and high performance training we have developed a system that will maximize your ability to perform in the likely event of getting caught under a wave.
KEY PRINCIPLES:
Preparation is key - knowing what to expect is the first step.
Core workout - It is no secret that core training and balance are two of the most important elements of surfing.
Warm up - Stretching is not the only thing you need to work on before you go out to the surf.
In water buildup - basic drills that can be performed before you catch your first wave.
Breathing - Before and during the surf.
Relaxation - How not to stress while being held under the wave.
Recovery breathing - The most important tool to ensure fast, efficient recovery between waves.
The surfing workshops can either be held as a "one off" clinic of one day or as a series of training sessions that focus on different elements of surfing.
LOGISTICS:
We run the workshops around the country. Regular courses are held in Perth, Melbourne, Sydney and Brisbane.
We will need a pool to hold the practical session and a lecture room for theory.
Course duration - 1 day or 2 evening sessions.
Number of students - max' 10 per group
Gear required - Mask, snorkel, wet suit.
Prerequisites - None.
Course fees:
$250pp , discounts available for group bookings
Surf survival course Sydney
About the course
Surfing is one of the world's most demanding activities. The level of activity can vary from calm, slow, easy surfs to explosive, fast and extreme experiences.
No matter what level of surfer you are, no matter what waves you surf - you could benefit from learning how to improve your breath-hold and core strength.
I am available to offer Surfing oriented breath-hold and core training workshops in Australia and the Pacific.
There have been many discussions as to what training is best suited for surfing in general and big-wave surfing in particular. Most surfers end up practicing the "rock running" drills and similar drills.
After years of experience in the field of breathing and high performance training we have developed a system that will maximize your ability to perform in the likely event of getting caught under a wave.
KEY PRINCIPLES:
Preparation is key - knowing what to expect is the first step.
Core workout - It is no secret that core training and balance are two of the most important elements of surfing.
Warm up - Stretching is not the only thing you need to work on before you go out to the surf.
In water buildup - basic drills that can be performed before you catch your first wave.
Breathing - Before and during the surf.
Relaxation - How not to stress while being held under the wave.
Recovery breathing - The most important tool to ensure fast, efficient recovery between waves.
The surfing workshops can either be held as a "one off" clinic of one day or as a series of training sessions that focus on different elements of surfing.
LOGISTICS:
We run the workshops around the country. Regular courses are held in Perth, Melbourne, Sydney and Brisbane.
We will need a pool to hold the practical session and a lecture room for theory.
Course duration - 1 day or 2 evening sessions.
Number of students - max' 10 per group
Gear required - Mask, snorkel, wet suit.
Prerequisites - None.
Course fees:
$250pp , discounts available for group bookings
Surf survival course Sydney
About the course
Surfing is one of the world's most demanding activities. The level of activity can vary from calm, slow, easy surfs to explosive, fast and extreme experiences.
No matter what level of surfer you are, no matter what waves you surf - you could benefit from learning how to improve your breath-hold and core strength.
I am available to offer Surfing oriented breath-hold and core training workshops in Australia and the Pacific.
There have been many discussions as to what training is best suited for surfing in general and big-wave surfing in particular. Most surfers end up practicing the "rock running" drills and similar drills.
After years of experience in the field of breathing and high performance training we have developed a system that will maximize your ability to perform in the likely event of getting caught under a wave.
KEY PRINCIPLES:
Preparation is key - knowing what to expect is the first step.
Core workout - It is no secret that core training and balance are two of the most important elements of surfing.
Warm up - Stretching is not the only thing you need to work on before you go out to the surf.
In water buildup - basic drills that can be performed before you catch your first wave.
Breathing - Before and during the surf.
Relaxation - How not to stress while being held under the wave.
Recovery breathing - The most important tool to ensure fast, efficient recovery between waves.
The surfing workshops can either be held as a "one off" clinic of one day or as a series of training sessions that focus on different elements of surfing.
LOGISTICS:
We run the workshops around the country. Regular courses are held in Perth, Melbourne, Sydney and Brisbane.
We will need a pool to hold the practical session and a lecture room for theory.
Course duration - 1 day or 2 evening sessions.
Number of students - max' 10 per group
Gear required - Mask, snorkel, wet suit.
Prerequisites - None.
Course fees:
$250pp , discounts available for group bookings
Surf survival course Sydney
About the course
Surfing is one of the world's most demanding activities. The level of activity can vary from calm, slow, easy surfs to explosive, fast and extreme experiences.
No matter what level of surfer you are, no matter what waves you surf - you could benefit from learning how to improve your breath-hold and core strength.
I am available to offer Surfing oriented breath-hold and core training workshops in Australia and the Pacific.
There have been many discussions as to what training is best suited for surfing in general and big-wave surfing in particular. Most surfers end up practicing the "rock running" drills and similar drills.
After years of experience in the field of breathing and high performance training we have developed a system that will maximize your ability to perform in the likely event of getting caught under a wave.
KEY PRINCIPLES:
Preparation is key - knowing what to expect is the first step.
Core workout - It is no secret that core training and balance are two of the most important elements of surfing.
Warm up - Stretching is not the only thing you need to work on before you go out to the surf.
In water buildup - basic drills that can be performed before you catch your first wave.
Breathing - Before and during the surf.
Relaxation - How not to stress while being held under the wave.
Recovery breathing - The most important tool to ensure fast, efficient recovery between waves.
The surfing workshops can either be held as a "one off" clinic of one day or as a series of training sessions that focus on different elements of surfing.
LOGISTICS:
We run the workshops around the country. Regular courses are held in Perth, Melbourne, Sydney and Brisbane.
We will need a pool to hold the practical session and a lecture room for theory.
Course duration - 1 day or 2 evening sessions.
Number of students - max' 10 per group
Gear required - Mask, snorkel, wet suit.
Prerequisites - None.
Course fees:
$250pp , discounts available for group bookings
Surf survival course Sydney
About the course
Surfing is one of the world's most demanding activities. The level of activity can vary from calm, slow, easy surfs to explosive, fast and extreme experiences.
No matter what level of surfer you are, no matter what waves you surf - you could benefit from learning how to improve your breath-hold and core strength.
I am available to offer Surfing oriented breath-hold and core training workshops in Australia and the Pacific.
There have been many discussions as to what training is best suited for surfing in general and big-wave surfing in particular. Most surfers end up practicing the "rock running" drills and similar drills.
After years of experience in the field of breathing and high performance training we have developed a system that will maximize your ability to perform in the likely event of getting caught under a wave.
KEY PRINCIPLES:
Preparation is key - knowing what to expect is the first step.
Core workout - It is no secret that core training and balance are two of the most important elements of surfing.
Warm up - Stretching is not the only thing you need to work on before you go out to the surf.
In water buildup - basic drills that can be performed before you catch your first wave.
Breathing - Before and during the surf.
Relaxation - How not to stress while being held under the wave.
Recovery breathing - The most important tool to ensure fast, efficient recovery between waves.
The surfing workshops can either be held as a "one off" clinic of one day or as a series of training sessions that focus on different elements of surfing.
LOGISTICS:
We run the workshops around the country. Regular courses are held in Perth, Melbourne, Sydney and Brisbane.
We will need a pool to hold the practical session and a lecture room for theory.
Course duration - 1 day or 2 evening sessions.
Number of students - max' 10 per group
Gear required - Mask, snorkel, wet suit.
Prerequisites - None.
Course fees:
$250pp , discounts available for group bookings
Surf survival training
Friday night Surf training
location: Aquaculture Brookvale ( 25m pool )
When: 6:30-8pm every Friday
Price: $25 + entry fee
Join us for coached pool sessions in the evenings on the northern beaches. Let us know what you aim to get from your training and if there are any major goals your would like to achieve.
Expand on your training in a warm controlled environment preparing for the worst of the surf or that upcoming trip
Surf survival course Sydney
About the course
Surfing is one of the world's most demanding activities. The level of activity can vary from calm, slow, easy surfs to explosive, fast and extreme experiences.
No matter what level of surfer you are, no matter what waves you surf - you could benefit from learning how to improve your breath-hold and core strength.
I am available to offer Surfing oriented breath-hold and core training workshops in Australia and the Pacific.
There have been many discussions as to what training is best suited for surfing in general and big-wave surfing in particular. Most surfers end up practicing the "rock running" drills and similar drills.
After years of experience in the field of breathing and high performance training we have developed a system that will maximize your ability to perform in the likely event of getting caught under a wave.
KEY PRINCIPLES:
Preparation is key - knowing what to expect is the first step.
Core workout - It is no secret that core training and balance are two of the most important elements of surfing.
Warm up - Stretching is not the only thing you need to work on before you go out to the surf.
In water buildup - basic drills that can be performed before you catch your first wave.
Breathing - Before and during the surf.
Relaxation - How not to stress while being held under the wave.
Recovery breathing - The most important tool to ensure fast, efficient recovery between waves.
The surfing workshops can either be held as a "one off" clinic of one day or as a series of training sessions that focus on different elements of surfing.
LOGISTICS:
We run the workshops around the country. Regular courses are held in Perth, Melbourne, Sydney and Brisbane.
We will need a pool to hold the practical session and a lecture room for theory.
Course duration - 1 day or 2 evening sessions.
Number of students - max' 10 per group
Gear required - Mask, snorkel, wet suit.
Prerequisites - None.
Course fees:
$250pp , discounts available for group bookings
Surf survival training
Friday night Surf training
location: Aquaculture Brookvale ( 25m pool )
When: 6:30-8pm every Friday
Price: $25 + entry fee
Join us for coached pool sessions in the evenings on the northern beaches. Let us know what you aim to get from your training and if there are any major goals your would like to achieve.
Expand on your training in a warm controlled environment preparing for the worst of the surf or that upcoming trip
Surf survival training
Friday night Surf training
location: Aquaculture Brookvale ( 25m pool )
When: 6:30-8pm every Friday
Price: $25 + entry fee
Join us for coached pool sessions in the evenings on the northern beaches. Let us know what you aim to get from your training and if there are any major goals your would like to achieve.
Expand on your training in a warm controlled environment preparing for the worst of the surf or that upcoming trip
Surf survival training
Friday night Surf training
location: Aquaculture Brookvale ( 25m pool )
When: 6:30-8pm every Friday
Price: $25 + entry fee
Join us for coached pool sessions in the evenings on the northern beaches. Let us know what you aim to get from your training and if there are any major goals your would like to achieve.
Expand on your training in a warm controlled environment preparing for the worst of the surf or that upcoming trip
Surf survival course Sydney
About the course
Surfing is one of the world's most demanding activities. The level of activity can vary from calm, slow, easy surfs to explosive, fast and extreme experiences.
No matter what level of surfer you are, no matter what waves you surf - you could benefit from learning how to improve your breath-hold and core strength.
I am available to offer Surfing oriented breath-hold and core training workshops in Australia and the Pacific.
There have been many discussions as to what training is best suited for surfing in general and big-wave surfing in particular. Most surfers end up practicing the "rock running" drills and similar drills.
After years of experience in the field of breathing and high performance training we have developed a system that will maximize your ability to perform in the likely event of getting caught under a wave.
KEY PRINCIPLES:
Preparation is key - knowing what to expect is the first step.
Core workout - It is no secret that core training and balance are two of the most important elements of surfing.
Warm up - Stretching is not the only thing you need to work on before you go out to the surf.
In water buildup - basic drills that can be performed before you catch your first wave.
Breathing - Before and during the surf.
Relaxation - How not to stress while being held under the wave.
Recovery breathing - The most important tool to ensure fast, efficient recovery between waves.
The surfing workshops can either be held as a "one off" clinic of one day or as a series of training sessions that focus on different elements of surfing.
LOGISTICS:
We run the workshops around the country. Regular courses are held in Perth, Melbourne, Sydney and Brisbane.
We will need a pool to hold the practical session and a lecture room for theory.
Course duration - 1 day or 2 evening sessions.
Number of students - max' 10 per group
Gear required - Mask, snorkel, wet suit.
Prerequisites - None.
Course fees:
$250pp , discounts available for group bookings
Surf survival training
Friday night Surf training
location: Aquaculture Brookvale ( 25m pool )
When: 6:30-8pm every Friday
Price: $25 + entry fee
Join us for coached pool sessions in the evenings on the northern beaches. Let us know what you aim to get from your training and if there are any major goals your would like to achieve.
Expand on your training in a warm controlled environment preparing for the worst of the surf or that upcoming trip